Hari Angel: Silver Pilates Textbook

The post-40s anti-aging and the best-programmed philates movement for the health of the Silver Generation and the book describing how to manage the Philatessian health. A global philates leader kindly provides guidance on the actions that can be achieved with minimal and sustained effects. This is especially true of posture-refining exercises that can dramatically alleviate the chronic disease of the Silver Generation, including hip disks. And with the vivid experiences of middle-aged mid-aged men and the advice of professional cynics, which has a huge effect on Philates, it helps us to understand Silver Pillates. It's also a characteristic of the real Silver Generation as it comes in as a model to show proper model posture. It will be a useful guide for all of the people who want to see it in their homes and for all the instructors who need to teach it.

Korean title: 실버 필라테스 교과서

Korean author: 하리 에인절

Korean publisher: 프로제

ISBN-13: 9791186220405