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Frederic Delavier et al.: Muscle Workout Guide Professional

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From South Korea
In stock
Description

A complete plate of muscle exercise guide from the series Muscle Exercise Guide. This book is the follow-up of the New Muscle Exercise Guide, which shows effective exercise for training. Using anatomy-forms theory, we introduce the best actions for each muscle to develop and provide more sophisticated motor strategies and testing programs to keep it up at a satisfactory rate. Especially vivid photos and anatomy illustrate how muscles interact with the surrounding joints and skeletons by changing the structure of the joints and bones around them, and what happens when they are used.

Korean title: 근육운동가이드 프로페셔널

Korean author: 프레데릭 데라비에 외

Korean publisher: 삼호미디어

ISBN-13: 9788978495189

Reviews

5.0
Based on 19 reviews
Showing 6 of 19 reviews
BE*******
March 9, 2023

Thank you.

DO********
August 3, 2020

Those who start sports, and those who are better than you, are more understanding and beneficial than you are.

CO********
December 4, 2017

This book is a real athletic person. It's a good way to make sure that you're able to solve your regular concerns, whether you've got first-class or middle-class.

FL*****
January 21, 2017

I could go through more detail than my anatomy, muscle movements, and I was happy reading it.

AR****
December 18, 2016

It takes a lot of expertise to read, but it's a useful book.

RU*******
October 4, 2016

I think the more understanding of muscle, the more attention I'm exercising on, the better it is to understand what's going on and how I've been working on it. But the only thing that's hard to say is that every person has limbs. There's a little bit of a difference in the way that you point out the details in the door and it doesn't really work that much. The motion also rested because there was no advice to draw a parabola or to go straight up. A book is a great book, but I think it would

프레데릭 데라비에 외: 근육운동가이드 프로페셔널
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