Deborah Adele: Yama Niyama

In Amazon, the world's largest online bookstore, it has been loved for over a decade as a topseller in yoga. Deborah Adele, who has spent a long time training and directing yoga and meditation, elaborates on the ten guidelines for a yoga life: ya and Niyama, and tells how to apply them in everyday life. Her writings, which are in her 70s, are not theoretical or ideological, and they are a bit like stories that grandmother tells her grandchildren, and she is very much familiar with many examples. The experience and insight that have accumulated in the life of the Maker combines with a colorful story and shows the way to a peaceful and mature life. What is unique and remarkable about the book is not only that it deals in detail with the yama and Niyama, which are based on yoga, but also that it talks in a way that allows anyone to understand and apply it to everyday life. We also look at each of the guidelines from many different points and look at them in depth, but we speak in easy, everyday language. He is not considered a law to be solemn and hard to keep Yama and Niyama as duty. Rather, looking at our lives as a guide and wisdom of the ancients who will be harmonious and peaceful, it is as though it were interpreted in a fresh way as if it were an interpreter for us who live through this time. It is a guide for all of us to live, and it is equally beneficial for readers who are not interested in yoga.

Korean title: 야마 니야마

Korean author: 데보라 아델

Korean publisher: 침묵의향기

ISBN-13: 9788989590927