David Swensen: Ashtanga Yoga: A Practice Guide

Aschtan, a top seller of over 2.5 million copies, and Ashtan's excellent training manual for both beginners and skilled students, is an easy way to explain the practice of yoga and to provide a comprehensive guide for deep Noh-ho. Aschtan yoga is a elegant and dynamic yoga that flows through the empty night between motion and breathing, and it's a popular yoga practice that's been growing explosively recently. Aschtan's training in yoga has a lot of benefits, such as growing flexibility, strength, peace within, health and harmony in body and mind. He taught yoga when he was 13, and for 50 years, he trained at Ashtan in his own hands to the Fatavi Joyces he first met in 1975, and he patiently trained and guided various students around the world. The book is rich in its unique and deep know-how, which is nowhere to be seen. From the primary series to the Intermediate series, all Asana's actions are in order, and are explained separately, including important points and notes to be careful. The elements needed to understand yoga philosophy and training also come to the fore with a summary of the point. The alternative approach for beginners is also a wide array of comments. It's a special binder called the Twinling Reservation, which allows us to train as we look at it. The 'whole stream' section shows series of images that can be seen in one eye, and 'Short Leap' introduces techniques that can do for modern time seekers in a short time.

Korean title: 아쉬탕가 요가: 수련 안내서

Korean author: 데이비드 스웬슨

Korean publisher: 침묵의향기

ISBN-13: 9788989590743