Brendan Kelly: A Psychiatrist's Meditation Diary

A psychiatrist who had tried meditation several times but failed once in a year gathered a diary that he spent 15 minutes meditating on. The author admits that after a year of steady meditation, he is able to meditate deeply and at any time has greater power to perceive his mental state. The book, which records daily life and the struggle to control the inner anxiety of the mind through meditation, reveals the realization that meditation is about to develop the power to live this moment. The author's experience with daily meditation in one year was based on a series of meditation methods that were slightly different from the traditional ones. I recommend those who want to meditate but never get the idea, who want a place in their daily lives, who seek free and free meditation rather than solemn meditation.

Korean title: 어느 정신과 의사의 명상 일기

Korean author: 브렌던 켈리

Korean publisher: 열린세상

ISBN-13: 9788992985734