Bae Mi-seon et al.: Yoga & Pilates

This is a book that can be taught with yoga and Philates, unlike any other book. Yoga helps people to live a positive life by improving the various mental stress solutions and physical health of modern people. It also improves concentration through meditation and breathing, helping us to lead healthy lives. The book explains details about the effectiveness and posture that are easily followed by anyone, such as the first person to see yoga, the one who is stalling for time. As it is said, a healthy mind comes from a healthy body, and every day, if you practice in this book, you will find yourself in a different place.

Korean title: 요가 & 필라테스

Korean author: 배미선 외

Korean publisher: 예스미디어

ISBN-13: 9788994356822