365mc Dietary Nutrition Committee: Eat heartily and lose 10kg

Dieting should not be a temporary activity, but a lifelong process of correcting habits. To achieve this, "eating well" is paramount. Whether it is flour-based foods, late-night snacks, or desserts, you need to eat "with joy." However, there is a condition: eat well and properly! This book contains small physical and psychological tips, methods, and techniques that allow you to continue your diet happily even while "eating with joy." The book introduces essential common sense regarding "healthy dieting," presented by a "group of experts" at 365mc who have dedicated four years to researching obesity.

Korean title: 신나게 먹고 10Kg 빼기

Korean author: 365mc식이영양위원회

Korean publisher: 알에이치코리아

ISBN-13: 9788925559377